It's important to note that folic acid is a synthetic form of folate, and the two terms are often used interchangeably. Folate can be...

This morning, I was cleaning and had a sudden reaction. My face broke out in painful, burning hives, my skin was hot, my ears and throat...

One of the problems I see happening in the holistic health world is the same destructive patterns that the allopathic model is known for....

New jar from Aldi! It came in a set of three and is perfect for my sourdough starter. 🍃 Did you know sourdough scores the lowest in the...

I jumped off the diet train and focused on whole-body healing. After nearly two years of eating whole, healing foods, not only did I...

With the Tumbler craze in full effect, I thought this share was significant. Our digestive health is important, and ice-cold beverages...

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We talk about our physical health often, working out, diets, and lifestyles. What if I told you we can do all these things, but if our...

I found this recipe on Dr Axe years ago, which is effective. My children also like it because the raw honey cancels out the vinegar and...

Amalgam (Mercury) fillings Our teeth play a vital role in our overall health. Each tooth is connected to our organs, body systems, and...

I've posted many times on one of my favorite remedies kept in my cabinet at all times. Colloidal Silver is a solution made with water and...

Did you know there are 420 different species of Aloe? (Aloe Vera) Aloe is a perennial, xerophytic, succulent green plant with triangular...

Great post from Andreas Moritz 🍃 “Conventionally, there are three body types - ectomorph, mesomorph and endomorph. These body types are...

I love coffee, but I can only have one cup a day. The past few years I’ve known, coffee had it’s dirty secrets. Though your morning cup...

“The flower remedies were developed in the 1930s by Dr. Edward Bach, a physician, and homeopath who believed that the key to overall...

Hello, my name is Andrea! I’m a certified Health Coach Practitioner, Mother of four, and married to my best friend of seven years. I’m...

Black walnuts 🌱 You see them growing all over Ohio, and most of the time, they get a “bad wrap” for making it difficult to cut the...

Did you know that cleaning products you use in your home every day can be the culprit of many health issues? 🧼🧽 The chemicals used in...

🍓“Eating healthy is expensive.” and so is disease. Do your best, and even small changes make a difference. 🫐“I don’t have time to...